Rickets can cause permanent deformities to the bone, weaken muscles and reduced growth.Īdults who don’t get enough vitamin D can develop osteomalacia. Older children who do not get enough vitamin D can also develop rickets. ![]() Some babies are born with low levels of vitamin D and some do not get enough in breast milk this can result in fits or rickets. What happens if I don’t get enough vitamin D? Vitamin D may have other important roles in the body, but there isn’t enough evidence at the moment to make any conclusions. Vitamin D is also important in protecting muscle strength and preventing rickets, osteomalacia and falls.Įven if you have a calcium-rich diet (for example from eating plenty of low-fat dairy foods and green leafy vegetables), without enough vitamin D you cannot absorb the calcium into your bones and cells where it is needed. Vitamin D works with calcium and phosphorus for healthy bones, muscles and teeth. Vitamin D is different because even though we call it a vitamin, it is actually a hormone and we can make it in our body. A vitamin is something that helps our body function – a ‘nutrient’ – that we cannot make in our body. You make vitamin D under your skin when you are outside in daylight, which is the reason vitamin D is sometimes called the ‘sunshine vitamin’. ![]() Read on to find out the best ways to get enough vitamin D safely. So even a healthy, well balanced diet, that provides all the other vitamins and goodness you need, is unlikely to provide enough vitamin D. Sunshine, not food, is where most of your vitamin D comes from.
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